Espresso vs. Tea: Is One More healthy Than the Different?
by Adda Bjarnadottir, MS, RDN-healthline
(Ice)
Caffeine
Antioxidants
Power ranges
Weight reduction
More sensible choice?
[Bottom line:] Espresso and tea are among the many world’s hottest drinks, with black tea being probably the most sought-after number of the later, accounting for 78% of all tea manufacturing and consumption (1Trusted Supply).
Whereas the 2 present comparable well being advantages, they’ve some variations.
This text compares espresso and black tea that can assist you resolve which one to decide on.
Caffeine content material
Caffeine is probably the most studied and consumed stimulant on this planet (2Trusted Supply, 3Trusted Supply).
Current in lots of frequent drinks, together with espresso and tea, it’s recognized for each its helpful and opposed results on human well being.
Whereas the caffeine content material can differ relying on brewing time, serving measurement, or preparation methodology, espresso can simply pack twice the caffeine as an equal serving of tea.
The quantity of caffeine thought of protected for human consumption is 400 mg per day. One 8-ounce cup (240 ml) of brewed espresso comprises a median of 95 mg of caffeine, in contrast with 47 mg in the identical serving of black tea.
